Cystitis is a common inflammation of urinary tract, and most of the cases are caused by bacteria. Once captured by the disease, people often have the symptoms such as frequent and urgent urination, pain during urinating and urge urinary incontinence. What's more, if the condition is severe, it can lead to progressive stenosis of the nephric ducts and backflow of urine, which will progress into hydronephrosis. Therefore, cystitis can do serious harm to patients. If we don't take some precautions in our daily life, it will attack us unexpectedly. Then, how should we prevent it effectively? That will require us to form three habits.
Pay attention to personal hygiene
We have known that bacteria is the chief culprit in most cases, thus if we don't attach importance to personal hygiene, it will be easy for the bacteria to go through the urinary tract and up to the bladder and infect it. Compared with women, men with cystitis are more dangerous. As a result, if inflammation is found in the bladder, despite of personal hygiene, men should take some medicine like diuretic and anti-inflammatory pill to kill bacteria and remove inflammation immediately in case that the inflammation will spread to other places.
Do not suppress urination
Bladder is an important organ to store urine and there are two nephric ducts on it. Timely urination can promote our metabolism, but if we suppress urination frequently, urine will remain in the bladder for a longer time and its density will increase. Besides, the remained urine contains some poisonous substances, which will stimulate the bladder. If the bladder is stimulated for a long time, cystitis will be easily to be caused.
Drink more water
When we drink more water, we will urinate more frequently. Besides the water can dilute our urine so that with urinating our bladder will be in more clean environment which not only accelerates the metabolism, but also creates a more favorable environment for our bladder. Thus, the chance to be infected will be reduced greatly.
In fact, except for the three habits we should keep, there are other details we need to keep in mind. For example, don't have spicy food too often. If we want keep away from cystitis, we need to do from all aspects, and at the same time, persist in it. what's more, if you find any symptoms that are similar to cystitis, go to the hospital and see your doctor immediately.
Article Source: http://www.articlesbase.com/mens-health-articles/three-habits-keep-you-away-from-cystitis-7184618.html
About the AuthorKeywords: cystitis,three habits,diuretic and anti inflammatory pill
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