Thursday, February 5, 2015
Cooking Suggestions To Benefit You And Your Family
by Perez Garfie
Cooking can mean many things to different people. For some, cooking is a science, with the kitchen acting as a lab for different tasty experiments. Some think of cooking as a stress reliever, using time in the kitchen as a way to relax. Others think of cooking as difficult, finding it hard to even boil water. However you think of cooking, the tips in this article should help you be the best cook possible.
To prevent your homemade pizza from becoming soggy with all of the juicy toppings you add, lightly coat the bare dough with olive oil. Pizza sauce, peppers and meats can all weigh down a pizza dough and cause it to be soggy even after baking so be sure to brush on a bit of olive oil for a crispier, firmer pizza!
To successfully cook a meal you should always follow the recipe. This will assure you use the correct amount of each ingredient. Cooking is a science and each ingredient has its job. Leaving out an ingredient, putting too much of something, or cooking for too long can turn your dish into a disaster.
Freezing meat slightly before cutting it will help you to get a nice, even thin slice. This works great when you are cutting steak thin for philly's or if you need to cut pancetta into thin slices or strips. Do not freeze it solid; freeze it just enough that it is slightly firm.
Think about buying large beef roasts or pork shoulders to make during one of your weekend nights. After you have this for dinner, store it in your fridge so that you will be able to create many different types of sandwiches, as the week progresses. Maximize your value and limit your expenses by conserving food.
If you want crispier and crunchier French fries, then soak the potatoes in a bowl of cold water for a period of at least half an hour before use. The potatoes need to soak because the fibers will be reinforced through the cold fluids which in turn makes them fry better. They can handle the heat and not break apart completely.
For the moistest banana bread ever, peel and then freeze the bananas slated for the next loaf. Bananas placed in a covered container in the freezer will absorb moisture from the freezing process and that little extra "juice", goes a long way. Not only will your bread be more moist, it will also have a more intense banana flavor.
Before you start cooking or baking make sure you have all the ingredients gathered together. This will save you time and prevent cooking mishaps. You'll have a better product in the end.
Know the gender of your eggplant! There are both male and female eggplants, and it pays to know the difference. The seeds of an eggplant can be very bitter. A female eggplant's seeds have a tendency to be more bitter than those of a male eggplant. You can identify a male eggplant by its base - it will be smooth and round, whereas the female base is more oval in shape and deeply indented.
Restaurant
When cooking any recipe, use the best ingredients that you can afford. Splurge a little on imported cheeses or better quality meats when you can, so that you can experience a restaurant, quality-tasting meal at home. To enhance the experience even further, try to creatively plate up the meal with a little thought, for something different every now and then.
For stir fry with an authentic Chinese touch, try using their velveting technique! Prepare a mixture of corn starch, egg whites, seasonings and sherry and set your pork, chicken or shrimp in it for about half an hour. Then, blanch it in hot oil or boiling water for shiny, tender and delicious restaurant quality stir fry.
For fluffier pancakes, allow the batter to sit for about five minutes before you start pouring it into the pan. This will allow the flour to absorb more of the moisture in the mix, making for much lighter pancakes that will rise more when you cook them and give them that great restaurant flavor!
If you envy the straightness of restaurant bacon, here's an easy tip that will help you get the same effect. Simply dip each slice of bacon into cold water before you place it in the frying pan. This keeps the bacon strips from becoming curly and gives a straighter edge.
One of the first steps in becoming a better cook is to better understand cooking in general. The best way to do this is to simply think about your meals every time you eat in a restaurant. When you eat something you find tasty in a restaurant, think about why it tastes so good.
In conclusion, cooking has different meanings to everyone. Some think of it scientifically, some think of it therapeutically, and some think of it as a burden. With the cooking tips found in this article, any one can be a good cook, no matter what their perception of cooking is.
Wednesday, February 4, 2015
Hiring The Services Of Catering Melbourne
by Jame Finn
G'Day Chef would be point out some important ideas while, Are you planning a big private and personal event at your home in Melbourne. Well, we know that for best event would be required delicious foods that can served to your guest. In the Event, you will be surely point out the best things of the foods. That's why Today, we will be notice very important things while hiring the services of the catering.
Services for Hiring:-
Well, Don't worry about the Catering services while you choosing this one,because there are many option for the took out the best one. The best things is greatness of catering Melbourne popularity, Its true Guys, most of the event managed by catering services. Before organized any huge event host will be keep in mind the best catering services and responsibility of the function. If the catering companies has the professional caters then they can do best one in the any function or event. We sure, that G'Day chef is famous catering companies in the Melbourne. They would be provides certainly lot of relief from the hassle to the host regarding preparation event and serving food to the guest.
Through this article,please keep in mind some important thing while services for hiring.
1. Catering company should be experienced.
2. Caters of the company should be professional and ability to keep the responsibility of the function.
3. Before the select any catering company, you should be check review of the people.
Well, Don't worry about the Catering services while you choosing this one,because there are many option for the took out the best one. The best things is greatness of catering Melbourne popularity, Its true Guys, most of the event managed by catering services. Before organized any huge event host will be keep in mind the best catering services and responsibility of the function. If the catering companies has the professional caters then they can do best one in the any function or event. We sure, that G'Day chef is famous catering companies in the Melbourne. They would be provides certainly lot of relief from the hassle to the host regarding preparation event and serving food to the guest.
Through this article,please keep in mind some important thing while services for hiring.
1. Catering company should be experienced.
2. Caters of the company should be professional and ability to keep the responsibility of the function.
3. Before the select any catering company, you should be check review of the people.
Management of foods as required or occasion:- we need to know about the public or guest lea nth of the function. Because foods would be prepared depend of the guest lea-nth. Other hand, you can also check the types of foods dishes. If they are providing best food ideas, guest will be love your function and remembered.
Don't negotiation of the foods quality:- Yes, Guys quality is the first and important things of the event. Because most of the people came in the function for the food. there for,you are hiring the catering services, you should be check out the quality of the foods that company, they has been offering to the guest and client couple of years. Then may be make successful event.
Contact us for the catering service:-
We are providing both online and offline catering services. If you have any special requirement about the catering services. You can contact us via our website. We mentioned there our contact details. For the more details click here
Contact us for the catering service:-
We are providing both online and offline catering services. If you have any special requirement about the catering services. You can contact us via our website. We mentioned there our contact details. For the more details click here
About the Author
If you are looking a best caters ‘G’day chef (Jason) has been offering the high quality services of catering Melbourne to their client and customers. Thanks Wish you happy new year 2015.
4 Things You Can Do To Make Healthier Meals
by Anthony Bertucci
Most people think eating healthy is expensive and time consuming HOWEVER with some advance planning and some basic knowledge of nutrition, it is easy to create a week's worth of healthy meals that you and your family will love. The key to creating delicious and healthy meals for the family is planning.
Planning ahead of time an entire week of healthy recipe meals is the best way to create dishes you can be proud of, while keeping cost and time commitment to a minimum. So below are amazing tips you can use to make healthy meals all the time.
Healthy Recipe Tip #1:
Using convenient appliances such as slow cookers and microwaves can be a huge time saver when planning and preparing meals. There are many delicious and healthy recipes that can be started in the morning and left to cook all day in a crock pot or slow cooker. These are great choices for working families.
Using convenient appliances such as slow cookers and microwaves can be a huge time saver when planning and preparing meals. There are many delicious and healthy recipes that can be started in the morning and left to cook all day in a crock pot or slow cooker. These are great choices for working families.
In addition, making the meals ahead of time on the weekend and heating them in the microwave is a great way to stretch both your food and your time. There are many microwavable healthy meals you can make at home, and single serving microwave safe containers allow every member of the family to eat on their own schedule.
When planning the meals for the week, it is a good idea to create a chart listing each day's menu and each days' schedule. Here's a smart tip... plan the quickest and easiest to prepare meals for the busiest days of the week.
Healthy Recipe Tip #2:
Get your family involved in creating the week's meal plan by asking for their input and noting everyone's favorite foods. It is still very important to eat healthy meals, so that (of course) does not mean eating pizza every night or having ice cream for dinner.
Get your family involved in creating the week's meal plan by asking for their input and noting everyone's favorite foods. It is still very important to eat healthy meals, so that (of course) does not mean eating pizza every night or having ice cream for dinner.
It is also a good idea to get your entire family involved in the preparation of the meals. Even children too young to cook can help out by setting out the dishes, chopping vegetables, clearing the table and washing the dishes.
Healthy Recipe Tip #3:
Cooking large quantities of healthy food recipes - and freezing the leftovers - is a easy way to save time. Cooking large amounts of stews, soups, pasta, chili and casseroles can be a huge time saver. Making double and even triple batches of these staple foods, and freezing the leftovers for later use when you may not have time to prepare a meal but still want to eat healthy.
Cooking large quantities of healthy food recipes - and freezing the leftovers - is a easy way to save time. Cooking large amounts of stews, soups, pasta, chili and casseroles can be a huge time saver. Making double and even triple batches of these staple foods, and freezing the leftovers for later use when you may not have time to prepare a meal but still want to eat healthy.
Buy meat when they are on sale is another great way to use that valuable freezer space. Stocking up on such easily frozen foods as chicken, turkey, ground beef, steaks, roasts and chops is a great way to make your food dollar stretch as far as possible while still allowing you and your family to enjoy delicious healthy meals every day.
Healthy Recipe Tip #4:
Keeping a well stocked pantry is as important as keeping a well stocked freezer. Stocking the pantry with a good supply of staple items like canned vegetables, canned fruits, soup stocks and the like will make healthy recipe preparation much faster and easier.
Keeping a well stocked pantry is as important as keeping a well stocked freezer. Stocking the pantry with a good supply of staple items like canned vegetables, canned fruits, soup stocks and the like will make healthy recipe preparation much faster and easier.
Stocking up on the healthy ingredients used in most meals can save you money as well as time. Grocery stores are always running sales, and these sales are a great time to stock up. Buying several cases of canned vegetables when they are on sale, for instance can save lots of money and provide the basic ingredients for many nutritious, easy to prepare meals.
You should stock up on whole grain, cereals, pastas, tomato sauce, baked beans, canned salmon, tuna and whole grain breads. It is easy to combine these ingredients into many different healthy meals as required.
About the Author
More Cooking Help and Recipes articles now available.
Five Unusual Ways Your Microwave Can Help You Cook
by Mike Younger
Did you know that it wasn't until 1974 that the first domestic microwave model was sold in the UK?
Over the 40 years since the microwave became available as a cooking appliance within the UK, they have grown significantly in popularity, with over 30 million being sold annually throughout the world.
One of the reasons that microwaves have grown in popularity is due to them reportedly being one of the most energy efficient ways to cook. It is estimated that reheating via a microwave can save up-to 80% of the energy needed to heat an oven.
Another reason is likely to be because there are so many ways a microwave can help you when it comes to cooking; and we've highlighted five of the more unusual ways below.
Get More Juice:
Place a whole lemon or lime into the microwave and cook on the highest power for ten to twenty seconds. Once your microwave pings take out the fruit to find it juicer and easier to squeeze - perfect for those lemon drizzle cakes, mojitos and pancake toppings.
Peel Garlic:
How do you peel garlic? There are a number of tricks and tips available which claim to offer an easy solution. From the shake trick which involves using a jar and shaking for five minutes, through to slicing each end of and then carefully peeling.
Another method is to place the clove in the microwave on full power for 15 seconds. This will draw out the moisture which gets trapped between the clove and skin, making it easier to peel.
Rehydrate Stale Bread:
Simply place the slices of bread onto kitchen towel inside the microwave and cook on full power for 10 seconds. Once the 10 seconds is up your bread will be fresh and ready to eat, either as a sandwich or as toast.
Tear Free Onions:
From time-to-time all of us when cooking are hindered by onions making us €cry€ as we slice them. The reason onions have such an effect on us is due to the gas released by the onion as we slice its cells.
By utilising the powers of your microwave, you can have tear-free onions each and every time you cook. To achieve this, trim the ends of the onions and heat on full power for 30 seconds, after which your onions will be ready to slice and dice.
Instantly Dried Herbs:
Make your own at dried herbs at home by placing a cup of fresh herbs on a paper towel within the microwave for two to four minutes on full power. This will provide you with instantly dried herbs, ready for cooking with or to be stored for a later date.
There we have it, a handful of ways in which your microwave can help you with your cooking, without a ready-meal being anywhere in site, whilst also saving you money.
About the Author
Since launching in 2003, eSpares has grown into the UK's leading spare parts retailer, selling over half a million spare parts, accessories and consumables by all brands, for household and garden appliances direct to the public.
Tuesday, February 3, 2015
10 Great Tips On Cooking Meals
by Tracy Newton
If you are as busy as most people you are always looking for ways to feed your family in convenient, fast, yet not-too-expensive ways. Try the following suggestions:
1. Cooking several meals for the week at one time. It may take a few hours of your time up front but will pay off in the long run when you come home each evening and have a meal ready to eat in a short amount of time. Try cooking a roast and using part of it as a main meal and then using some for sandwiches.
If you are as busy as most people you are always looking for ways to feed your family in convenient, fast, yet not-too-expensive ways. Try the following suggestions:
1. Cooking several meals for the week at one time. It may take a few hours of your time up front but will pay off in the long run when you come home each evening and have a meal ready to eat in a short amount of time. Try cooking a roast and using part of it as a main meal and then using some for sandwiches, beef stroganoff or as part of a stir-fry. Fry several pounds of hamburger and make a casserole, taco meat and chili to freeze for use later in the week.
2. After you return home from the grocery store clean all the fruits and vegetables you can. When it's time for a meal all you will have to do is cook them or add them to a salad or soup.
3. Get ideas from the cooking shows on T.V. There are great shows that show you how to make a healthy meal in a short time.
4. Develop a revolving recipe file. If you get bogged down by the idea of having to plan 30 meals a month the recipe file is for you. Let family members choose some of their favorites and put the recipes in a monthly file. Flip to day five or fifteen and there is the meal just waiting to be cooked.
5. Enlist the help of the members of your family. As soon as the kids are old enough divide up the cooking responsibilities. Let everyone take turns with specific tasks or the whole meal. Pair these meals with fruit and veggies that have already been washed and cut-up and you are ready for dinner.
6. Share the cooking with friends or neighbors. I've known people who cook four or five of the same meal and then trade with four or five other people. This works best when people share the same basic ideas on what they like and don't like. It's a great idea though for a very easy week of evening meals.
7. Save coupons for those convenience things at the grocery store. They have entire entrees and dinners either fresh or frozen. Sometimes they are rather pricy but with the coupons they are good to have on hand for an evening when everyone is running in different directions and time is of the essence.
8. It's O.K. to eat out from time to time. Clip coupons for these occasions and if you have kids keep a look-out for the places that have special prices for children. Some of the fast-food restaurants are trying to offer item choices that are a little more healthy.
9. Many larger cities have businesses that prepare food for the evening meal. They seem expensive at first but are so convenient and available for one person or entire families. There are many menu choices and meals cooked for special diets. When you calculate the groceries you buy and the times you eat out each week, this may work for you.
10. Combine several of the above ideas into a plan that is best for you.
It is possible with a little planning to cook meals that are quick and easy without spending hours in the kitchen every day.
About the Author
Writer/Co-Founder for http://www.recipespice.com
Get The Healthy Benefits Of Green Olives
by Charlie Wilson
We consume olives in different ways in our daily routine, in our salads, sandwiches, pizzas, etc, be it the essential fruit or the super healthy oil. Even though more attention is given to its delicious oil than the whole fruit, olives are one of the world's most widely popular foods with numerous health benefits. Categorically classified in the class of the fruits of the Olea Europea tree, olives are considered both as a piquant vegetable and a fruit. However, it is a fruit that can harvested in September, but is available round the year. A moderate intake of olives daily is what a doctor or nutritionist will advise you to stay healthy and also, beautiful as olives have numerous beneficial properties for shining skin.
You can find a variety of olives that can be used for an assortment of purposes. The most used of all kinds of olives is the green olive. The tangy citrus flavored olive is a perfect one with food containing fish and in recipes that require sweet spices. One can also use these olives when oil is not required as they contain less oil, gives a strong flavor and are firm flesh in comparison to the fully ripened black olives. Green olives are processed in a time period of 40-day natural pickling, with a variable harvest time in accordance with the deviations in weather conditions and manufacturing areas.
The olives grown in hilly areas are harvested after the ones that grow in the valleys. It is done because lower temperature postpones the ripening process. However, in average seasons the harvesting of olives starts in early September and ends around the mid of October. You can buy them in a variety of shapes and sizes as all are prepared using various methods such as roughened, pitted, chopped, or stuffed with sweet pepper, garlic, fish, or pretty much anything that is desired.
There are various websites operating these days, offering you the option of shopping healthy eatables like olives, online. For instance, the sweet roasted red peppers can be bought online as well and are adequately versatile so that you can add it to your breakfast, lunch or dinner. You just need to sauté them in extra virgin olive oil and add a few eggs in order to give a healthy and positive start to your day with a high protein breakfast. They are best used for dishes like garbanzo beans in order to provide a colorful hummus dip, in potato salad or as a component of a kebab.
About the Author
The author of this article is one of the well known health care advisers from the leading health care unit. In this above article the author highlights few advantages of green olives. For more details visit:http://www.zeea.com/product/sweet-roasted-red-peppers/
How to Make a Pizza
by Hashila Daminda
Step 1
Requirements
1. 2/3 cup 165ml of warm water around 105°F/38°C
2. 1 teaspoon 5ml of sugar
3. 1 teaspoon 5ml yeast
4. 1/2 tablespoon 7.5ml of salt
5. 1 tablespoon 15ml of olive oil
6. 2 cups + 1tsp 250g of flour
2. 1 teaspoon 5ml of sugar
3. 1 teaspoon 5ml yeast
4. 1/2 tablespoon 7.5ml of salt
5. 1 tablespoon 15ml of olive oil
6. 2 cups + 1tsp 250g of flour
Step 1
Put warm water in a dish. Include yeast and sugar. Mix softly and let sit for 5 to 10 minutes until the yeast actuates by transforming into a foam on top of the water. At that point include the salt and oil.
Step 3
Gradually include the flour as you mix the mixture at the same time. You know you have included enough flour when the mixture gets to be so thick it is not possible blend.
Step 4
Work the batter.
It is prepared when it is reflexive and tasteless, however not sticky; a little sum squeezed off can be extended (by squeezing and pulling) sufficiently thin to let light pass through.
- Take the batter out of the bowl and put it on a clean, well floured surface. A wooden pan or a board or clean table is best. Verify it is at a stature where you are open to working. On the off chance that it is extremely damp or sticky, sprinkle extra flour absurd.
- Accumulate the dough into a heap and start pressing it together. Press the heels of your hands solidly into the mixture, pushing forward somewhat.
- Fold the furthest edge of the dough upwards, towards you, and press it into the center of the ball. Turn it little, as well. Repeat this press,fold,turn succession for the length of time of the working procedure.
It is prepared when it is reflexive and tasteless, however not sticky; a little sum squeezed off can be extended (by squeezing and pulling) sufficiently thin to let light pass through.
- Take the batter out of the bowl and put it on a clean, well floured surface. A wooden pan or a board or clean table is best. Verify it is at a stature where you are open to working. On the off chance that it is extremely damp or sticky, sprinkle extra flour absurd.
- Accumulate the dough into a heap and start pressing it together. Press the heels of your hands solidly into the mixture, pushing forward somewhat.
- Fold the furthest edge of the dough upwards, towards you, and press it into the center of the ball. Turn it little, as well. Repeat this press,fold,turn succession for the length of time of the working procedure.
Step 5
Let rise for up to 1 hour at room temperature or 5 hours in the cooler.
Step 6
Put on a floured counter and flour the highest point of the mixture.
Step 7
Cut the dough into two balls and repeat the steps for each one piece.
Flat one ball with your hand until around 1 or 1/2 inches or 2cm - 4cm thick.
Flat one ball with your hand until around 1 or 1/2 inches or 2cm - 4cm thick.
Step 8
Get the pan of mixture, and squeeze the dough around 1/2 inch or 1.27cm from the edge. Attempt and extend as you squeeze, repeat this inside and out the edge.
At the point when the plate of dough has been sufficiently extended to begin to be floppy, continue to throwing.
At the point when the plate of dough has been sufficiently extended to begin to be floppy, continue to throwing.
Make a clench hand and wrap the dough over your clench hand.
- Make a clench hand of the other hand and slip it under the dough beside your other clench hand.
- Precisely move your clench hands separated extending the dough more.
- Shift your clench hands (left towards your face, immediately) so the dough turns while extending.
- Right when the dough has touched base at around 8 crawls (20cm) in separation over, you can quickly move your left grasp submit a round portion that goes backward towards your face. Do this while slowing down benefit hold hand forward a long way from your face. In case you give a little push upwards with your benefit grip hand the mixture will turn like a Frisbee. Sharpen how it feels to alter the vitality of the grip hand twists generally as. This will keep the pizza from transforming off into the corner (or all the more horrendous).
- Make sure to discover the falling, turning pizza as delicately as you can with your two clench hands to abstain from tearing. Notwithstanding, on the off chance that you perceive that the mixture is tearing, simply begin once again, and do the turning process once more. visite to the site - http://www.howtake.com/how-to-make-a-pizza/
- Make a clench hand of the other hand and slip it under the dough beside your other clench hand.
- Precisely move your clench hands separated extending the dough more.
- Shift your clench hands (left towards your face, immediately) so the dough turns while extending.
- Right when the dough has touched base at around 8 crawls (20cm) in separation over, you can quickly move your left grasp submit a round portion that goes backward towards your face. Do this while slowing down benefit hold hand forward a long way from your face. In case you give a little push upwards with your benefit grip hand the mixture will turn like a Frisbee. Sharpen how it feels to alter the vitality of the grip hand twists generally as. This will keep the pizza from transforming off into the corner (or all the more horrendous).
- Make sure to discover the falling, turning pizza as delicately as you can with your two clench hands to abstain from tearing. Notwithstanding, on the off chance that you perceive that the mixture is tearing, simply begin once again, and do the turning process once more. visite to the site - http://www.howtake.com/how-to-make-a-pizza/
About the Author
author is a food maker.
Thursday, January 22, 2015
20 Healthy Foods That Go With Chicken Breasts
20 Healthy Foods That Go With Chicken Breasts
By Benjamin D Smith
Summary: ‘‘ I will provide a comprehensive list of foods that pair well with chicken. Each item in the list of 20 items will have a short description why it goes well with chicken ‘‘
When it comes to healthy food, chicken breasts are one of the foods that people look to. There is no mystery as to why that is. After all, chicken has plenty of protein, and is low in calories. Other benefits include vitamin B3 and phosphorous. These nutrients are good for strong bones and teeth, and keeping your arteries from hardening up. Chicken by itself is good, but even with the best seasoning; you probably want to pair it with other foods. Fortunately, there is plenty of healthy food that pair well with baked chicken breasts.
- Quinoa
Quinoa pairs well with chicken breasts because it is a great source of complete protein. In other wells, it carries all 9 of the amino acids for your body. It is also a good source of fiber, which is beneficial for digestion.
- Lettuce
Lettuce goes well with chicken. You can eat it in a chicken salad or a sandwich. Lettuce has low calories and omega 3 fatty acids.
- Tomato
Tomatoes are also good with chicken. Lettuce tomato and chicken go well together in a salad or a sandwich. The tomato is a great source of lycopene, which can help prevent heart disease or breast cancer.
- Beans
These foods are a great compliment to baked chicken breasts. They are good to eat because they are a great source of fiber, protein and plenty of other nutrients that add to your overall health.
- Spinach
This is another healthy food that you can eat with chicken. Spinach has a lot of lutein, which not only fights against macular degeneration, but can help protect you from heart attacks due to keeping the artery walls free of cholesterol.
- Whole Wheat Bread
Whole wheat bread is great with chicken. If you are in the mood for chicken sandwiches, then whole wheat bread will add a lot of vitamins and minerals to the protein that you get from chicken.
- Broccoli
Chicken and broccoli is a great combination. Broccoli is a great source of many nutrients. It may not be a favorite vegetable to eat, but it can help prevent any life threatening disease. Coupled with the nutrients from chicken, you have a very powerful combination for healthy eating.
- Sweet Potatoes
Sweet potatoes are a great side dish to have with chicken. This food is growing in popularity with the sweet potato french fries being sold. The real benefits come in the nutrients that sweet potatoes provide. Vitamin A is a vital nutrient that sweet potatoes carry a lot of. Vitamin A protects the skin, intestines, eyes, and respiratory tract. The muscle building protein from chicken coupled with vitamin A provides an extremely healthy combination.
- Avocado
These fruits are great to use with chicken. They go well in a chicken sandwich or chicken salad. While high in calories, they have a good source of nutrients such as heart protective compounds, vitamin E, folate and potassium.
- Beets
Beets have an anti-inflammatory quality which makes them a great combination with chicken's high protein makeup.
- Kale
This leafy green vegetable is a great combination to use with chicken. This can be eaten as a side dish to a chicken meal. This vegetable is a good source of vitamins A, K, and C.
- Asparagus
Asparagus contains a great blend of nutrients such as Vitamin K and folate. One great meal with asparagus is asparagus stuffed chicken.
- Cabbage
Cabbage is rich in phyto-nutrient antioxidants. It is also a good source of fiber. It also goes well as a side to roasted chicken breast.
- Garlic
Garlic is an extremely powerful super food that goes well with chicken. You can use it in a roast, or in a sauce that goes on the chicken. Garlic has over 70 phytochemical that can lower blood pressure and decrease your chances of cancer.
- Red Bell Peppers
Red bell peppers are great to sprinkle while preparing your chicken dish. These are actually the best sources of vitamin C. Red bell peppers surpass any fruit in the amount of vitamin C it carries.
- Mushrooms
Chicken and mushrooms go together very well. you can prepare chicken in mushroom sauce, or serve chicken with mushrooms on the side. Mushrooms are known for lowering cholesterol and slowing down the growth of tumors in cancer.
- Potatoes
Russet Potatoes go well with almost anything. However, chicken and potatoes are really a wonderful combination. Potatoes are a great source of potassium, folate and niacin. A common meal features chicken and mashed potatoes.
- Carrots
It is good to eat vegetables with that chicken breast. Carrots are one of the best vegetables to eat because it is a good source of vitamin A. Carrots are known to help with your eyesight.
- Lentils
These legumes pack 13 grams of protein. The benefits of this healthy food include blood sugar stabilization. Other nutrients include 11g of fiber, and 5 mg of iron. Chicken and lentils provide a very healthy combination.
- Onions
Onions are some of the most common ingredients in meals. They definitely go well with chicken. The onion has sulfur compounds which help reduce the risk of cancer.
Hopefully one of these items will be able to brighten up your meal!
If you would like to learn healthy chicken breast recipes to go with thiese sides, be sure to visit My Chicken Breast Recipes for more information. We have a large selection of recipes to choose from.
Article Source: http://EzineArticles.com/?expert=Benjamin_D_Smith
http://EzineArticles.com/?20-Healthy-Foods-That-Go-With-Chicken-Breasts&id=8885990
Keywords:
healthy,healthy chicken breast recipes,chicken,chicken sides,goes well,healthy food,chicken breasts
Tips for Preparing Delicious Chicken Pickle
Tips for Preparing Delicious Chicken Pickle
By Donald Finch
Summary: ‘‘ Do you want to prepare sumptuous chicken pickle? You must follow a few essential steps. By consuming pickle on a regular basis, you can control diabetes, cure ulcer and enjoy other health benefits ‘‘
There are different types of Indian pickles available in the market. Various pickles are prepared from fruits as well as vegetables that are chopped or marinated with spices and edible oil. In India, pickles made from chicken are devoured by the people with great enthusiasm. Here are a few health benefits of these pickles that are available for the users.
Control diabetes
The recent studies have revealed that consuming these pickles increases the levels of hemoglobin in the patients suffering from diabetes and helps in improving the condition of the diabetic patients. This type of item is made from vinegar that has acetic acid. This type of acid is effective in diabetic control. However, optimum care should be taken in order to prevent consumption of salted items as excess amounts of salt increase the levels of blood pressure.
Good source of protein
If you are searching for a good source of low fat and protein, then consuming chicken food is the best option in your hand. Chicken pickle is rich in protein that helps in building muscles, strengthening bones and reducing weight.
Cure tumors
Ulcers are the internal wounds occurred due to acidic reaction on the tissues and breakage of the mucus membranes. Generally, the gastric ulcers occur due to acidity problem and rupture of mucous membranes. Consuming pickles allows you in removing ulcer and tumors.
Here are a few steps you should follow to prepare pickles from chicken pieces.
The first step is to cook the foodstuff with salt and turmeric powder. You must add an adequate amount of water to cook it properly. You could cover the bowl with a huge lid and cook it on low degree of heat till water is effectively evaporated. Then you should take it out of the stove and allow it to cool off.
You must grind the poppy seeds and create fine powder. Plus, you should create a fine paste made from garlic as well as ginger.
Then you should heat a cup of oil in a bowl, add chicken pieces and fry them lightly. Once the chicken pieces are fried, you should then remove oil from the bowl and put them in a separate dish. You must then add curry leaves, ginger and mustard seeds. The next step is to add garlic paste to fry it until the paste becomes golden brown in color.
You must add powder made from poppy seeds, turmeric and red chilies in the bowl and fry it for a few seconds. Then you should dry the powder and fry it in oil pan for one or two seconds. You should then add chicken and then mix it well with spices. Plus, you should also add salt and vinegar and then blend it well. Then you should add oil and use one tablespoon of lemon juice or even vinegar. Foe better taste, you must increase the total amount of garlic and poppy seeds. You should then transfer the mixture to the sterilized bottle and then store it in a refrigerator.
KC India Mart is one of the leading online stores that sell all kinds of Indian groceries, chicken pickle, groceries and other household items. Want to know about the sweets offered by Sri Krishna Sweets? At KC India Mart, you can buy exclusive items of all the popular brands of Indian food industry.
Article Source: http://EzineArticles.com/?expert=Donald_Finch
http://EzineArticles.com/?Tips-for-Preparing-Delicious-Chicken-Pickle&id=8867957
Keywords:
chicken pickle,Sri Krishna Sweets
Wednesday, January 21, 2015
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